Step One – Personal Health Profile
The Gillian McKeith Philosophy: A change of lifestyle and diet can directly influence your well being. The Personal Health Profile is the first step to get started. This Profile is based on the same Nutrition Questionnaire Gillian has been using for many years with her own clients in private practice. It is like a virtual consultation with Gillian.
The Personal Health Profile is an individualised report which specifically recommends foods that you, as an individual, should be eating and drinking. Once you have completed the Questionnaire, you will be sent a comprehensive Personalised Report on exactly what Nutrients, Superfoods, Vitamins, Minerals, Spices, Herbs and new lifestyle practices that may be best for you. It is personal and individualised. And it is your new lifestyle that you can embark upon right now!
It is up to you, and nobody else, to make these changes. You should take your Report shopping with you when you visit your supermarket or local health food store. You can then stock up on everything your Report recommends and, equally importantly, you can avoid buying the foods that you shouldn’t eat.
Once you have made these changes to your life, then you are on a new Path to a brighter more fulfilled future. Your thinking patterns change, your emotional fabric strengthens, your body changes, you feel better, your spirit is energised and your soul can fly.
You can then revisit the Personal Health Profile regularly (ideally in Spring, Summer, Autumn and Winter) to ensure that you stay on track with your new life.
The Personal Health Profile is also cost-effective. When you are fit and feel on top of the World, you are efficient in your working life, career, finances and in every other way too.
